stroberryᴊᴀᴍinn' ♡

Which is better - RedMeat or White Meat(Chicken)

     While chicken is known as the low-fat meat, I’m not sure that title is still relevant. Red meat can be higher in saturated fat, however lean cuts of lamb and beef are now widely available and many of these rival the fat levels found in chicken.

     Moreover, while chicken is low-ish in fat and contains a good amount of protein, it doesn’t offer a lot else. Red meat, as well as being full of protein, is also high in vital minerals like IRON and ZINC.

     The best plan is to eat both chicken and red meat, varying your protein sources by also including eggs, nuts, legumes and soy foods. :)

— Kaya naman pala healthy Koi ko, e. Anyways shinare ko lang to for the sake of tita Vicky. :) Info lang. Nabasa ko. iLOVEYOU.

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